Venture Coaching

About Laura Watson

Laura Watson
Laura Watson is a business coach and the President of Venture Coaching Inc. She was a finalist for the 2010 Canadian Coach of the Year Award. Laura understands how many entrepreneurs throw themselves into making their businesses successful at all costs and she strives to help these busy people achieve success without sacrifice! Venture Coaching provides the tools, process and support to accelerate your success personally and professionally. Call or email today for a complimentary Discovery Session!

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Laura Watson

How To Choose a Coach

If you're considering hiring a business coach, watch this video. Get some background information about the coaching industry and some important tips for how to hire the right coach for you.

 

Laura Watson, ACC, MSW is President of Venture Coaching Inc., and was a finalist for the 2010 Canadian Coach of the Year Award. Venture Coaching provides leadership, business, and communication coaching programs to entrepreneurs. Venture Coaching provides the tools, process and support for new awareness, new choices and new results.

To learn more, call Laura Watson toll free at: 877-669-8684 or email her at: Laura@VentureCoaching.ca

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Conceive And Acheive

What we can conceive, we can achieve!

This is a great video of Napoleon Hill talking about success secrets he learned from Dale Carnegie. Success is all based on what you think. Enjoy!

To learn more, call Laura Watson toll free at: 877-669-8684 or email her at: Laura@VentureCoaching.ca

Laura Watson, ACC, MSW is President of Venture Coaching Inc., and was a finalist for the 2010 Canadian Coach of the Year Award. Venture Coaching provides leadership and business coaching programs to entrepreneurs. Venture Coaching provides the tools, process and support for new awareness, new choices and new results.

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Stop Your Downward Spiral Now!

The #1 Way To Get “Unstuck” And Shift Into Forward Action
Last week I started a coaching session with a client by asking Bill (not his real name) how he was doing. He said, “fine” with a tone that told me otherwise. When I challenged Bill he responded, “you’re right, I’m frustrated, irritable and having bouts of uncontrollable rage”. Then, with a chuckle, he tried to make light of his coping strategies of “driving like a maniac (140 km.hr) to meetings” and his plan to drink 40 oz of whiskey on the weekend (instead of his usual 26 oz). It was clear. Bill was stuck in a downward spiral of self-sabotage that was putting him, his business and others at risk. He needed to switch out of his destructive pattern and back into his constructive patterns again. Bill even knew he was in a downward spiral, he felt out of control and he didn’t know how to switch back again.
How many times has this been you? How much time, energy and money have you wasted being stuck? How many relationship or partnerships have you damaged? How many times have you realized you’re in a downward spiral and you don’t know how to get out?
Getting unstuck is a skill we can learn like any other. First we need to recognize the pattern, know what to do when it happens and then apply the skill. And, just like learning yoga or golf, it’s easier and more effective the more we practice. In order to help Bill get “unstuck”, I introduced him to the “switching model”.
The Switching Model:

Original Source Of Model: Personal Best Seminars
Understanding The Switching Model:
The Downward Spiral:
Everything starts with an EVENT. The downward spiral is triggered when we resist the event. Our resistance leads to an automatic negative emotional reaction. This reaction is based on some limiting beliefs we hold (whether or not we are conscious of them). We react with some automatic behavior (ie. defensiveness, anger, confrontation, drinking) that leave us feeling worse. The downward spiral has begun. We feel stressed, irritable and out of control. This downward spiral is our self-sabotaging pattern in action.
This spiral typically keeps spinning and we can sabotage our selves for days, weeks and months. This spiral keeps looping around and down until the negative feelings eventually dissipate over time. Meanwhile, we feel miserable, we lose sleep, we over eat, we over-react to people (damaging relationships) and we often use vices as coping mechanisms. A lot of time, money and energy is wasted while reinforcing the limiting beliefs that started the cycle in the first place.
Constructive Pattern:
Getting unstuck requires us to return to the event. The key now is to see the event merely as words or actions with no meaning attached (ie. not our judgement or the meaning we assumed). When we do this, we can see the event as being neutral. We can accept the event for merely being an event, with no meaning attached and we can initiate our constructive behavior patterns again. It’s important to remember that we may not always be able to control the events around us, but we can always choose how we respond to them. Once we shift ourselves back into a positive place of choice, we feel in control, confident and calm. We resume being productive and constructive.
Once Bill reframed his interpretation of the events upsetting him, he reaped the benefits immediately. His rage and frustration dissipated, his creativity opened up and we created a plan together for how he would approach an important meeting that afternoon. In a follow up call, Bill felt excited for hosting a successful meeting, he had not received any speeding tickets and he enjoyed his weekend with his family.
We all have an amazing ability to choose how we view events around us and choose how we let them affect us, destructively or constructively. A key role of a professional coach is to help people develop mastery over the ability to apply choice. When we apply the power of choice, the average destructive to constructive cycle-time shifts from days to minutes or even moments. Less time, energy and money is wasted and the positive impact can be huge!

Laura Watson, ACC, MSW is President of Venture Coaching Inc., and was a finalist for the 2010 Canadian Coach of the Year Award. Venture Coaching provides leadership and business coaching programs to entrepreneurs so they can create success on purpose! Venture Coaching provides the tools, process and support to accelerate your business and personal growth.

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Step Up Your Leadership: Give the gift of great feedback

I have adopted a great belief from my husband; “feedback is the breakfast of champions”.  At first, I didn’t “get it”, but I have learned that receiving feedback is a powerful gift for personal and professional growth and that giving feedback effectively, makes for more effective leadership and is key to powerful working relationships.

I did not always share this perspective. For many years I didn’t fully understand or appreciate this point of view because for me, feedback (a.k.a. criticism) was something I dreaded and avoided. I didn’t want to hear it and I definitely didn’t want to give it. However, I am pleased to report that I have moved from being a feedback avoider to recently being crowned the “Feedback Queen”.

Having benefited from giving and receiving powerful feedback, I now enjoy coaching leaders to do the same. The results are remarkable! These leaders experience less stress and conflict, their teams are more productive, their company morale strengthens, and their relationships at home with their spouse and children improve dramatically. Given the huge difference effective feedback can make, and given how often this issue comes up, it makes sense to share the secrets of effective feedback with you now…

Give feedback about behaviour, not your judgment of it

This is the first and most important consideration that makes or breaks effective feedback delivery. Often our decision to give feedback is triggered by feelings of anger, frustration, hurt or annoyance we feel towards another person. These feelings are triggered when someone does something and we judge or interpret the actions negatively. We make up a story about what the other person’s behaviour means and we react to it with defensiveness, annoyance, anger or even sarcasm. Giving effective feedback relies on our ability to separate the other person’s actions (facts) from our story (judgment) of the facts. With this clarity, our own heated emotions usually dissipate and we are better prepared to give effective feedback.

Decide when to give feedback

Give feedback any time someone says or does something that affects you, positively or negatively. Most of us avoid giving feedback and hate receiving it because it’s only offered when something negative happens. A great way to learn effective feedback delivery is to practice giving it during the good times! When your staff member says or does something that makes a difference in your day (i.e. takes initiative to send out some billings so you don’t have to), give feedback (according the steps listed below). Tell that person what a difference his actions made for you.

Use feedback to create mutual understanding

Giving effective feedback is not about seeking agreement from another person, it’s about helping someone hear what we have to say without him defending himself, dismissing the information or making a counter-attack. Our emphasis is on understanding each other better. Remember, we all wander around the world, experiencing it from our own perspective. We forget that we all have different and unique ways of experiencing situations and events. Giving feedback helps others see better how their words and actions affect the people around them, which uncovers blind spots and helps them decide whether or not they want to change their behaviour.

Steps for being a feedback Queen (or King):

Step 1: Ask permission

No matter what your relationship is with the feedback recipient, sincerely ask if you may, “offer and idea”, “thank you for something” or “clear an issue”. Asking permission demonstrates respect for the other person and paves the way for their openness to hearing what you have to say.

Step 2: Share your intention for the feedback

Why are you offering this feedback?  Is your intention to strengthen the relationship? Do you need to get an issue off your chest that is holding you back from doing business with this person? Do you want to help someone improve his performance? Being clear about our intention, and sharing this, increases
our chances us success and continues to keep the recipient open to hearing it.

Step 3: Describe the facts

Facts are words said and/or behaviours demonstrated (not our judgment of them). Spoken and written words that can be quoted are facts. Actions that could be videotaped are facts (i.e. when you sent the invoicing out without being asked). Describing the facts of the situation helps the recipient understand specifically and clearly what the feedback is referring to. By eliminating our judgment of the facts, emotion is removed and we reduce the likelihood of provoking defensiveness.

Step 4: Describe your feelings or story about the facts

Explain how the other person’s words or actions affected you or the story or judgment you made up about their behaviour. It’s important to stay accountable, take ownership and use I-language (this will help decrease defensiveness and maintain receptivity in the listener). For example, we might say to a business partner, “when you told me the other day that you made this decision without talking to me, I felt disregarded. Making these kinds of decisions without me feels disrespectful and does not feel collaborative to me”.  The recipient of this feedback might not like hearing it, but chances are he will be more open to hearing the message and willing to stay engaged to solve the problem.

Are you ready to step up your leadership?

Feedback is a tremendous gift we can learn to give others. Creativity, connection, collaboration, productivity, innovation, and problem solving all improve when companies give and seek out meaningful feedback. And these improvements foster accelerated progress in business and in life. I challenge you to become the Feedback Queen or King in your business!

To Step Up your leadership abilities, call Laura Watson at: 877-669-8684 for a free coaching consult. You can also email her: Laura@VentureCoaching.ca

Laura Watson, ACC, MSW is President of Venture Coaching Inc., and was a finalist for the 2010 Canadian Coach of the Year Award. Venture Coaching provides Business Coaching , and Life and Leadership coaching programs to entrepreneurs so they create success without sacrifice! Venture Coaching provides the tools, process and support to accelerate your business and personal growth.

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Join the March to 1000 Referrals Initiative!

This past week, my business coaching sessions have focused on what we can do to build our businesses. Everyone seems to have a bit of Spring Fever and seems raring to go!

Everyone I met with wants to build alliances, and get referrals.

Well, folks, you gotta be willing to give if you want to get.  So, I decided to make it easy for all of us to pass along referrals. Join us in the March to 1000 Referrals Initiative!

This is the place to publicly demonstrate your commitment to the small business referral program!

Here’s how you can participate:

1) Click on the “Comment” tab below this post.

2) In the pop-up box, enter your referral with a brief description of why this person or company is so great. Be sure to add the full URL (http://www……) of the business so others can easily learn more about the business you referred. 

3) Sign your post with your own name and business URL so people can check out your company too!

4) Click on the “Share It” icon and forward this opportunity to your friends and colleagues.

 
5) Click on the “Subscribe” icon to receive automatic updates of all the referrals people make!

Have fun and I’ll keep you posted on our progress. (wouldn’t it be great to exceed 1000!)

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